Katina Brock is passionate about helping others live healthier lives. She has 20 years experience as a fitness instructor, as well as a background in ballet and gymnastics and a Master's degree in Educational Psychology. Her advanced expertise in aquatic fitness sets her skills apart from most trainers. She is experienced in pilates and yoga as well as resistance training, core and balance training and is a continuing education provider for AEA and AFAA. Katina likes to blend modalities to fit the needs of her clients strengths as well as their limitations. She emphasizes muscle strength and flexibility with a keen eye on proper body alignment. Her detailed instruction on land and in the water, helps her clients better understand their bodies and achieve their goals. Katina believes our bodies are a gift and her desire is to help others improve their physical bodies and begin living a life that honors that gift. 

Certifications/Training:

  • AEA - Aquatic Exercise Instructor
  • AFAA - Primary Group Exercise Instructor
  • AFAA - Kickboxing Instructor
  • American Heart Association - CPR/AED
  • Aqua Stretch TM
  • Arthritis Foundation - Aquatic Exercise Instructor
  • NASM - Certified Personal Trainer
  • Schwinn - Indoor Cycling
  • Reebok - Indoor Cycling
  • TRX - Rip Trainer
  • TRX - Suspension Training
  • YMCA - Group Exercise
  • YMCA - Mat Pilates
  • YogaWorks - BarWorks, 
  • YogaWorks - SculptWorks 

Education:

  • Baylor University, BA - Psychology
  • Baylor University, MSEd. - Educational Psychology - Counseling


Insurance:

  • Elite Risk Insurance Solutions