AFAA Approved

 Continuing Education Provider 


Katina Brock, MSEd. offers challenging, straightforward and core-focused aquatic programming for fitness instructors, built on the foundations of proper body alignment and precise cueing. Inspired by her background in dance, gymnastics, yoga and pilates, her teaching perspective uniquely blends power and grace with two decades in aquatic fitness.

Water Workshops

Noodle Sculpt - Whether you prefer your noodles twisted, bent or straight you'll add spice to your aqua classes when you dish up new noodle moves for core, strength and cardio. With focus on proper muscle alignment, recruitment and range of motion your students will be coming back for more. (shallow & deep - strength)  CEC's: AEA-2.0, AFAA-1.5                                                                                                                   

Simply Hard - Learn to create challenging aquatic workouts using “old" moves in new ways! Don't be fooled. While the foundational moves are basic, the variations are hard. By pairing common basic aquatic moves with less common arm and leg variations and adding directional changes, you can create challenging workouts without complex choreography. (shallow water - cardio)  CEC's: AEA-2.0, AFAA-1.5                                                                                                                                        

Wet Barre: Power - This aqua version of a land “barre” class focuses on cardio as well as precise strength based moves inherent in Barre formats. Explore controlled as well as powerful bursts of movement and see how the water can be perfect for achieving long lean muscles and a full body workout.





Land Workshops

Obesity & Core Training - Discover the safety challenges unique to working with obese populations and creating core programming. Recognize what puts the spine at risk, learn appropriate exercises, and how to regress or progress your moves in order to keep your clients safe and challenged.

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Scheduled Events


Simply Hard 10:00 AM -12:15 PM

• $49 / $39 for AEA members & Hillcrest Instructors 

AM Workshop
 


Noodle Sculpt 1:15 PM - 3:30 PM

• $49 / $39 for AEA members & Hillcrest Instructors  

PM Workshop




Both Workshops:                                                                                             Simply Hard  & Noodle Sculpt 

• $79 / $69 AEA Members and Hillcrest Instructors 

Both Workshops