Workout on Land
or in Water!
• Private Training
• Small Group Training
• Aquatic Fitness Workshops
• Private Corporate or Specialty Classes --
church retreats, women's groups, parties
conference 'break-out' sessions, reunions
Land Formats:
Pilates
Barre
Core and More
Resistance Training
Stretch
TRX
Water Formats:
Cardio and Sculpt
Yoga-Pilates
Bootcamp
Core and Balance
Aqua Ballet Fusion
Intervals
Aqua Stretch TM
Yoga:
Vinyasa Flow (Power)
Hatha Blend
Yoga @ the Wall
Relaxation/Flexibility
*All services provided in your home, pool, office, or
other pre-determined location.
